WODs for Week of 1/4/10

#1) sprint 100m every 40 seconds for 12 minutes.

#2) 5x3 thruster.

#3) 4,3,2,1,1,1 power cleans.

#4) "Fran" 21,15,9 thrusters and pull ups (65 lbs).

#5) AMRAP in 15 minutes:

-35 DUs (double unders)
-20 push ups
-5 wizard sleeves (hanging snatches)