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Comprehensive Workout Program for the NOVA Women's Rugby Club.
Tools, Exercise Demos, etc.
- Videos on all of the exercises I will program. If you cannot find the exercise here or need further instruction please email me.
- Crossfit Journal. I strongly recommend reading this if you are truly interested in fitness.
- Food Bars, Supplements and Equipment.
- Power Output Calculator
- Information On Diet
- BeGreenTraining
- Career/Productivity Support
Posts
Captains Practice Tuesday, March 9th
ReplyDeleteOfficial Practice: Tuesday, March 16th and Thursday, March 18th.