WODs for Week of 1/11/10

#1) 3x800 (2 laps). rest as desired between.

#2) 5x5 dead lift

#3) Max overhead squat (be careful in globo gym), front squat and back squat.

#4) For time: 5 rounds of:
-10 one hand snatch (each hand) (25 lbs)
-15 dips (ring, bar or bench)
-20 Box Jumps (20") holding 25 lb plate.

#5) AMRAP in 12 minutes:
-6 jumping squats with 45 lb dumbbell. hold dumbbell with heels of hand so that your palms face up under your chin like so: http://www.youtube.com/watch?v=wbZac-6H9bs
-8 pullups