WODs for Week of 10/5

#1) Run 100 forward, run 100 backward X 10. rest as desired between (but run forward then backwards uninterrupted)

#2) 20xBacksquat @ 115 lbs (or challenging weight). Tabata squats (continuously 8x(20seconds work followed by 10 seconds of rest)).

#3) 21,15,9 of KB swings, burpees, feet to bar.

#4) As many rounds as you can in 20 minutes of:
6 clean and jerk @ 80lbs
9 ring dips (or bar dips or pushups)
15 sit ups