Friday, August 21, 2009

Well...

If anyone has any questions of any kind or would like me to continue posting workouts please email me or post to comments. I hope, for anyone who followed them, that the workouts were fun, challenging and increased your capacity to do work during a rugby game. Good luck this season!
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3 comments:

  1. UnknownAugust 24, 2009 at 10:34 AM

    I would like you to keep posting workouts!

    ReplyDelete
  2. JaneAugust 25, 2009 at 8:35 AM

    I'd love the extra workouts too!

    ReplyDelete
  3. megalodon301August 25, 2009 at 2:14 PM

    I would love for you to keep posting workouts too. I need the structure and the workouts are really intense. Could you possibly add in more sprint workouts now that we're in season?

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