Overview

I will post four workouts weekly. It is expected that you record your times/scores posted before the new week starts. They can be done in any order and on any days.

If you have any questions, or even if you don't have questions about the exercises consult the "Crossfit Exercises and Demos" link I have posted.

Also, when posting your scores please proceed to the "Power Output Calculator" I have posted for you and enter in the appropriate information and along with your times(s), score(s), Weight used please post the scores at the bottom of the calculations for Watts, Horsepower and foot pounds/second.