WODs for Week of 3/1/10

Happy March Everyone!!!

#1) Every minute on the minute for ten minutes you will do 3 burpees. you will run as far as possible for the remainder of the minute. This would work well not on the treadmill or road.

#2) 20x20y sprints. walk back and go again.

#3) find your 3 rep max backsquat. afterwards start to do some good mornings. very good for low back and hamstrings. there are lots of different ways to do them but here is the most common and simple good mornings. look around if you would like to do other kinds. http://www.youtube.com/watch?v=4beVLd1ZXhA

#4) 3 rounds of 30 walking lunges, 20 pushups, 15 air squats, 10 power cleans w/ 95 lbs (probably need to use less weight unless youre really good at cleans).