WODs for Week of 3/9/10

#1) 10x2 box squat backsquat (look it up on youtube). rest 1 minute between efforts. do at 60% of your 1 rep max. 5x5 good mornings.

#2) AMRAP in 5 minutes of: 3 pullups, 5 pushups, 7 KB swings (16 KGs).

#3) 21,15,9 of: SDLHP (65lbs) and situps.

gonna be toning down the programming as we're in season. no more extra running unless you want me to put one up. let me know.