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Tuesday, February 16, 2010
BTW
Congrats to the NOVA girls who competed in the Las Vegas Sevens. You all are awesome!!!
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NOVA Rugby Workout Blog
Comprehensive Workout Program for the NOVA Women's Rugby Club.
Tools, Exercise Demos, etc.
Videos on all of the exercises I will program. If you cannot find the exercise here or need further instruction please email me.
Crossfit Journal. I strongly recommend reading this if you are truly interested in fitness.
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2010
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March
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BTW
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Question
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Survey
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Periodization
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Week of 7/6/09
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Workouts for Week of 6/29
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BenGreen
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